We have reached the 1,000 milestone! #okrowing
Kicking off the 2017 Spring Season with the USRowing Safety Video and TYRA safety procedures. Finished off the practice with a "welcome back" erg workout. #okrowing
FOR MORE INFORMATION AND ONLINE REGISTRATION: https://www.regattacentral.com/regatta/?job_id=4980&org_id=0 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Entry Fees: Individual TYRA 2k WOD $20.00 Individual 1k/2k $25.00 Team Relay (Team of 4) $60.00 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tulsa, OK - On Jan 28, 2017, the Tulsa Youth Rowing Association will be hosting the 2nd annual TYRA 2K indoor rowing competition. The event will serve as a fundraiser and awareness builder for youth rowing initiatives in Tulsa, OK. The event will take place at Reed Community Center located at 4233 S Yukon Ave in Tulsa, OK. The event is open to all ages and weight categories. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The event will feature three different competition types: 1.Athletes will compete on Concept 2 rowing ergometers over a distance of 1000m/2000m, and attempt to record the best time possible in various age and weight categories. 2.Athletes will enter a team 1k competition. Each team will consist of four athletes rowing 1000m to record the fastest time possible. Four rowing machines will be networked together and this will form the basis of a crew. The average of all four rowers determines how fast the “crew” will travel the required 1000m distance. There are various categories of teams, from youth to adult teams. In addition, there will be mixed teams composed of 2 male and 2 female athletes. 3.Athletes will compete as individuals in a CrossFit style WOD (Workout of the Day) called the “TYRA 2K”. This event features a mix of rowing on the Concept 2 ergometer with different exercises at different points throughout the 2000m distance. The goal is to complete the WOD in the shortest time possible. The event format will be as follows: 600m row, 30 Air Squats, 500m row, 30 Sit Ups, 400m row, 30 Push Ups, 300m row, 30 Burpees, 200m row
Did you know we have an alumni group? We do, and we love them! TRCJ/TYRA Alumni Dinner has been scheduled! RSVP and let us know if you can make it. Spread the word! #okrowing
We are organizing the 3rd Annual TRCJ/Alumni dinner for the 7th of January at the Hideaway Pizza on Cherry Street. Please share this event with your Facebook groups as we can't ensure that everyone is in the alumni group.
We spent #givingtuesday prepping for Reed Community Center's Christmas Party on December 9. 550 invitations folded and put in envelopes, 550 bags stuffed with assorted candies, hand-cut paper snowflakes, Christmas trees assembled and decorated, decorations successfully hung throughout the halls, and many toys donated! #okrowing
#oneteam #onesplit #okrowing
See anyone that you know? #ThrowbackThursday #okrowing