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| Day |
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LTR (Concepts Covered) |
| 1 |
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Safety Video, Erg Technique Work (tap drill), Tank Time (assumes that swim test has been administered prior to camp/learn to row)
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Videos: |
Ergometer Fundamentals: https://www.youtube.com/watch?v=g4OYnIyAxss |
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Ergometer Pick Drill: https://www.youtube.com/watch?v=XYnaOy856ew |
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Ergometer Tap Drill: https://www.youtube.com/watch?v=4rEnQ3czhTQ |
| 2 |
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Boat Orientation, Putting Boat in and Out |
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Posture, Backing the blade, Pick Drill |
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Videos: |
Putting An Oar Into the Oarlock: https://www.youtube.com/watch?v=GRow2Aad2rw |
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Holding A Sweep Oar: https://www.youtube.com/watch?v=EBmFvieOSQU |
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Holding The Sculling Oar: https://www.youtube.com/watch?v=KbVQGNPgqbU |
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Setting The Boat When Not Rowing: https://www.youtube.com/watch?v=nt-DO0rCbyg |
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Backing The Boat: https://www.youtube.com/watch?v=ZVegcHKjFmU |
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| 3 |
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Pick Dill, Legs Only Drill, Pause Drills (pausing at arms away) |
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Pause Drills (pausing at body over) + drive sequence |
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Videos: |
Pick Drill In The Boat: https://www.youtube.com/watch?v=kf8R5G-uhLc |
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Pause Drills: https://www.youtube.com/watch?v=knNKRDFFuC4 |
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Tap Drill/Legs Only: https://www.youtube.com/watch?v=tsRlVz000V8 |
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Sequence Of The Drive: https://www.youtube.com/watch?v=LvqDuWlypjo |
| 4 |
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Pick Dill, Legs Only Drill, Pause Drills (pausing at arms away) |
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Pause Drills (pausing at body over) |
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Videos: |
Pick Drill In The Boat: https://www.youtube.com/watch?v=kf8R5G-uhLc |
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Pause Drills: https://www.youtube.com/watch?v=knNKRDFFuC4 |
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Catch Placement Drill: https://www.youtube.com/watch?v=OtOL_4Obd9M |
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Tap Drill/Legs Only: https://www.youtube.com/watch?v=tsRlVz000V8 |
| 5 |
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Feathering and Squaring |
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Videos: |
Cut The Cake Drill: https://www.youtube.com/watch?v=maU-PbRK1kU |
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Feathering and Squaring: https://www.youtube.com/watch?v=gLbQVOglDYQ |
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Videos by Coach Neil Bergenroth (coachb@okrowing.org) and Coach Mollie Morehead |
