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ErgEd Tulsa

Free Rowing Clinic For Adults – Schedule – December 2019 9:00 am to 3:00 pm

Rowing Clinic Schedule (Adults Only)
University of Tulsa
Mabee Gym – Zink Rowing Tank Room
(click above for a map to show location)
December 7th, 2019

Register By Sending An Email To neil@okrowing.org (2 spots remain!) Limited Availability

gROW Tulsa Rowing STEM Outreach Program

Morning Session (9 am to 11:30 am)

Rowing Fundamentals

  • Welcome and Introduction.
  • Setting the machine up correctly.
  • Why drag factor is more important than setting the fan.
  • Learning how to connect with the machine.
  • The biomechanics of rowing.
  • The ideal warm-up drill.
  • A sequence for teaching stroke sequence.
  • Connection technique.
  • Learning to hang off the handle and push the machine away.
  • Technical drills to improve technique and power application.

Free Lunch (Provided by TYRA) (11:30 am to 12:15 pm)

Afternoon Session (12:15 pm to 3:00 pm)

Coaching Practicum

  • Discussion of gROW Tulsa STEM and outreach initiatives.
  • Evaluating mobility for peak rowing performance.
  • Identifying the major technical faults and how to fix.
  • Providing feedback to help improve the athlete.
  • Using the force curve to evaluate athlete technique and power application.
  • Using apps and video analysis to enhance the biomechanics of the stroke.
  • Training methodologies and the science for maximal power application.
  • Why rate cap workouts?
  • Measuring technique. (Time Permitting)
  • Questions and answers section.
  • Conclusion and thanks!
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