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TYRA Novice Learning Curriculum

TYRA Novice Learning Curriculum v3 Download All Links In One File Here

We have found that student athletes work best when they can actually view the technical model that we are trying to teach. To that end, we have created a series of videos to help them learn basic technique for the first month or so.

Thanks to Mollie Morehead for camera work and The University of Tulsa for use of their tank on this series.

Day LTR (Concepts Covered)
1 Safety Video, Erg Technique Work (tap drill), Tank Time (assumes that swim test has been administered prior to camp/learn to row)
Videos: Ergometer Fundamentals: https://www.youtube.com/watch?v=g4OYnIyAxss
Ergometer Pick Drill: https://www.youtube.com/watch?v=XYnaOy856ew
Ergometer Tap Drill: https://www.youtube.com/watch?v=4rEnQ3czhTQ
2 Boat Orientation, Putting Boat in and Out
Posture, Backing the blade, Pick Drill
Videos: Putting An Oar Into the Oarlock: https://www.youtube.com/watch?v=GRow2Aad2rw
Holding A Sweep Oar: https://www.youtube.com/watch?v=EBmFvieOSQU
Holding The Sculling Oar: https://www.youtube.com/watch?v=KbVQGNPgqbU
Setting The Boat When Not Rowing: https://www.youtube.com/watch?v=nt-DO0rCbyg
Backing The Boat: https://www.youtube.com/watch?v=ZVegcHKjFmU
3 Pick Dill, Legs Only Drill, Pause Drills (pausing at arms away)
Pause Drills (pausing at body over) + drive sequence
Videos: Pick Drill In The Boat: https://www.youtube.com/watch?v=kf8R5G-uhLc
Pause Drills: https://www.youtube.com/watch?v=knNKRDFFuC4
Tap Drill/Legs Only: https://www.youtube.com/watch?v=tsRlVz000V8
Sequence Of The Drive: https://www.youtube.com/watch?v=LvqDuWlypjo
4 Pick Dill, Legs Only Drill, Pause Drills (pausing at arms away)
Pause Drills (pausing at body over)
Videos: Pick Drill In The Boat: https://www.youtube.com/watch?v=kf8R5G-uhLc
Pause Drills: https://www.youtube.com/watch?v=knNKRDFFuC4
Catch Placement Drill: https://www.youtube.com/watch?v=OtOL_4Obd9M
Tap Drill/Legs Only: https://www.youtube.com/watch?v=tsRlVz000V8
5 Feathering and Squaring
Videos: Cut The Cake Drill: https://www.youtube.com/watch?v=maU-PbRK1kU
Feathering and Squaring: https://www.youtube.com/watch?v=gLbQVOglDYQ
Videos by Coach Neil Bergenroth (coachb@okrowing.org) and Coach Mollie Morehead

 

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